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fitness Tag

3-minute read Fitness

The Three Ways to Burn Calories

February 4, 2021

The Author

Demi Dee is a certified Canadian fitness trainer and holistic health coach, and the Founder and CEO of The Knockout Room®. Demi is the creator of The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best, her signature health program for moms and their tween girls.

The Knockout Room® is an online health platform that provides tween girls and their moms with the tools and resources to establish healthy habits with respect to food and exercise, a strong sense of self, and a healthy body image.

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