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3-minute read Fitness

The Three Ways to Burn Calories

February 4, 2021

The Author

Demi Dee is a certified Canadian fitness trainer and holistic health coach, and the Founder and CEO of The Knockout Room®. Demi is the creator of The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best, her signature health program for moms and their tween girls.

The Knockout Room® is an online health platform and supportive community that gives mothers and daughters a common ground around food, exercise, body image, and self-esteem.

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