Calling all Superheroes:
The Knockout Protocol returns in 2022!

Limited enrolment.

Schedule your free 30-minute consultation to learn more!

Tired of the media defining “beauty” – not only for you but also for your developing daughter? As young girls approach their teens, they are bombarded with photoshopped, unattainable images that become their goals, and social media gives them a one-two punch with body shaming. Parents are sleepless, sensing this dangerous path that often leads to lack of self-confidence, depression, and eating disorders. Demi Dee, a holistic health coach and fitness trainer, applied her professional training and unyielding passion to solve this problem. Introducing The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best – a transformative 3-month program where girls gain self-confidence that comes from knocking out the dangerous goals, and replacing them with healthy ones that build strength of character and an appreciation for their unique beauty. This online program and supportive community gives mothers and daughters a common ground around topics like food, exercise, body image, and knowing their worth. Through lighthearted group and 1:1 sessions, Demi artfully helps them tap into superpower strength for battling the pressures of the media, and our sensationalized society at large. Additionally, mothers receive a personalized plan for turning what was a tension-wrought relationship into a supportive one, creating a positive bond to last a lifetime.

The Knockout Protocol:
Raising Your Superhero Tween to Look and Feel Her Best

Week 1: Session 1 – Introduction to Your Superhero Identity
Week 2: Implementation Week
Week 3: Session 2 – Superhero Nutrition Basics (Part 1)
Week 4: Implementation Week
Week 5: Session 3 – Superhero Nutrition Basics (Part 2)
Week 6: Implementation Week
Week 7: Session 4 – Superhero Wellness Basics
Week 8: Implementation Week
Week 9: Session 5 – Superhero Fitness Basics
Week 10: Implementation Week
Week 11: Session 6 – Maintaining Your Superhero Lifestyle
Week 12: Implementation Week