What We Do

Calling all Superheroes:
The Knockout Protocol returns in 2022!

 

Limited enrolment.

Schedule your free 30-minute consultation to learn more!

Tired of the media defining “beauty” – not only for you but also for your developing daughter? As young girls approach their teens, they are bombarded with photoshopped, unattainable images that become their goals, and social media gives them a one-two punch with body shaming. Parents are sleepless, sensing this dangerous path that often leads to lack of self-confidence, depression, and eating disorders. Demi Dee, a holistic health coach and fitness trainer, applied her professional training and unyielding passion to solve this problem. Introducing The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best – a transformative 3-month program where girls gain self-confidence that comes from knocking out the dangerous goals, and replacing them with healthy ones that build strength of character and an appreciation for their unique beauty. This online coaching program gives mothers and daughters a common ground around topics like food, exercise, body image, and knowing their worth. Through lighthearted 1:1 sessions, Demi artfully helps them tap into superpower strength for battling the pressures of the media, and our sensationalized society at large. Additionally, mothers receive a personalized plan for turning what was a tension-wrought relationship into a supportive one, creating a positive bond to last a lifetime.

The Knockout Protocol:
Raising Your Superhero Tween to Look and Feel Her Best

What's included?

Each mother receives 10 hours of 1:1 virtual coaching with Demi focused on:

  • exploring the common inner barriers that women and girls face in the context of health that keep them stuck;
  • creating a new empowering story (your superhero identity!) that serves as the foundation for growth and progress;
  • developing a fun and entertaining way to discuss challenging health topics with your tween;
  • implementing nutrition and wellness strategies that will benefit the whole family;
  • customizing a fitness plan that you can do together each week, with support on how to increase exercise difficulty and intensity over time;
  • using fitness assessments and performance metrics to measure progress; and
  • establishing sustainable health habits.
LIMITED ENROLLMENT | The Knockout Protocol returns in 2022!
Schedule your free 30-min consultation to learn more.

What We Do

Calling all Superheroes: The Knockout Protocol returns in 2022!

 

Limited enrolment.

Schedule your free 30-minute consultation to learn more.

Tired of the media defining “beauty” – not only for you but also for your developing daughter? As young girls approach their teens, they are bombarded with photoshopped, unattainable images that become their goals, and social media gives them a one-two punch with body shaming. Parents are sleepless, sensing this dangerous path that often leads to lack of self-confidence, depression, and eating disorders. Demi Dee, a holistic health coach and fitness trainer, applied her professional training and unyielding passion to solve this problem. Introducing The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best – a transformative 3-month program where girls gain self-confidence that comes from knocking out the dangerous goals, and replacing them with healthy ones that build strength of character and an appreciation for their unique beauty. This online coaching program gives mothers and daughters a common ground around topics like food, exercise, body image, and knowing their worth. Through lighthearted 1:1 sessions, Demi artfully helps them tap into superpower strength for battling the pressures of the media, and our sensationalized society at large. Additionally, mothers receive a personalized plan for turning what was a tension-wrought relationship into a supportive one, creating a positive bond to last a lifetime.

The Knockout Protocol:
Raising Your Superhero Tween to Look and Feel Her Best

What's included?

Each mother receives 10 hours of 1:1 virtual coaching with Demi focused on:

  • exploring the common inner barriers that women and girls face in the context of health that keep them stuck;
  • creating a new empowering story (your superhero identity!) that serves as the foundation for growth and progress;
  • developing a fun and entertaining way to discuss challenging health topics with your tween;
  • implementing nutrition and wellness strategies that will benefit the whole family;
  • customizing a fitness plan that you can do together each week, with support on how to increase exercise difficulty and intensity over time;
  • using fitness assessments and performance metrics to measure progress; and
  • establishing sustainable health habits.
LIMITED ENROLLMENT
The Knockout Protocol returns in 2022!
Schedule your free 30-min consultation to learn more.

What We Offer

Learn the fundamentals about food, exercise, and wellness to make smart choices that lead to sustainable results.

Skyrocket your radiance and confidence through discovering your superhero identity.

Adopt a fun and entertaining way to communicate with your tween about her health.

What Sets Us Apart

We offer a solution that benefits the whole family.

Taking care of your health is a gift, not a chore. We make it fun and entertaining.

We help you implement the strategies that we teach you.

LIMITED ENROLLMENT | The Knockout Protocol returns in 2022!
Schedule your free 30-min consultation to learn more.

What We Offer

Learn the fundamentals about food, exercise, and wellness to make smart choices that lead to sustainable results.
Skyrocket your radiance and confidence through discovering your superhero identity.
Adopt a fun and entertaining way to communicate with your tween about her health.

What Sets Us Apart

We offer a solution that benefits the whole family.

Taking care of your health is a gift, not a chore. We make it fun and entertaining.

We help you implement the strategies that we teach you.

LIMITED ENROLLMENT
The Knockout Protocol returns in 2022!
Schedule your free 30-min consultation to learn more.

TKR in the Media

Explore the brighter side of life on The Kim Pagano Show
Demi Dee chats with host Kim Pagano about what it means to live a superhero lifestyle and gives tips on how to supercharge your kids’ snacks, how to assess your home for negative narratives, and how to add a superhero twist to your exercise.

 

July 31, 2021

How to start working out, according to trainers
Looking for a way to cope with pandemic stress and anxiety?

Exercise is a great coping mechanism.

 

 

 

 

 

November 3, 2020

How to Learn to Finally Love Yourself
Are you satisfied with your appearance? Do you struggle with loving yourself as you are? Are you afraid of spending time alone? These are a few of the subjects that Demi Dee explores in this syndicated interview.

 

 

 

September 1, 2020

TKR
In the Media

Explore the brighter side of life on The Kim Pagano Show
Demi Dee chats with host Kim Pagano about what it means to live a superhero lifestyle and gives tips on how to supercharge your kids’ snacks, how to assess your home for negative narratives, and how to add a superhero twist to your exercise.

July 31, 2021

How to start working out, according to trainers
Looking for a way to cope with pandemic stress and anxiety?

Exercise is a great coping mechanism.

November 3, 2020

How to Learn to Finally Love Yourself
Are you satisfied with your appearance? Do you struggle with loving yourself as you are? Are you afraid of spending time alone? These are a few of the subjects that Demi Dee explores in this syndicated interview.

September 1, 2020