1-866-TKR-HERO (1-866-857-4376)

    What We Do

    Superhero Training: Online Group Health Coaching Workshops

    Superhero Intensives: Online 1:1 Health Coaching Workshops

    Would you like to learn more?

    What We Do

    Superhero Training: Online Group Health Coaching Workshops

    Superhero Intensives: Online 1:1 Health Coaching Workshops

    What We Offer

    Learn the fundamentals about food, exercise, and wellness to make smart choices that lead to sustainable results.

    Skyrocket your radiance and confidence through discovering your superhero identity.

    Adopt a fun and entertaining way to communicate with your tween about her health.

    What Sets Us Apart

    We offer a solution that benefits the whole family.

    Taking care of your health is a gift, not a chore. We make it fun and entertaining.

    We help you implement the strategies that we teach you.

    Would you like to learn more?

    What We Offer

    Learn the fundamentals about food, exercise, and wellness to make smart choices that lead to sustainable results.

    Skyrocket your radiance and confidence through discovering your superhero identity.

    Adopt a fun and entertaining way to communicate with your tween about her health.

    What Sets Us Apart

    We offer a solution that benefits the whole family.

    Taking care of your health is a gift, not a chore. We make it fun and entertaining.

    We help you implement the strategies that we teach you.

    3-minute read Nutrition

    Read More
    We’re living in a world with a variety of cultures and customs, where food is an important part of each culture.
    3-minute read Mindset

    Read More
    A quick scan of the magazine stand at your local bookstore or grocery checkout reveals that you’re two weeks to flatter abs, you can shrink your inner thighs, and you can fight flab and win!
    3-minute read Fitness

    Read More
    How do you burn calories fast? This question often goes hand in hand with weight loss plans.
    3-minute read Nutrition

    Read More
    Did you know that water flushes toxins from your skin, shrinks your pores, balances your pH, and moisturizes your skin?
    3-minute read Mindset

    Read More
    Have you ever heard someone say, “if only I were prettier”? Or smarter? Or faster? Or taller? Maybe that someone was you.

    Featured In

    In The News

    How to Learn to Finally Love Yourself
    Are you satisfied with your appearance? Do you struggle with loving yourself as you are? Are you afraid of spending time alone? These are a few of the subjects that Demi Dee explores in this syndicated interview.

     

    September 1, 2020

    How to start working out, according to trainers
    Looking for a way to cope with pandemic stress and anxiety? Exercise is a great coping mechanism.

     

    November 3, 2020

    Would you like to learn more?

    In The News

    “Make sure to take regular digital breaks,” with fitness trainer and health coach Demi Dee
    Are you satisfied with your appearance? Do you struggle with loving yourself as you are? Are you afraid of spending time alone? These are a few of the subjects that Demi Dee explores in this syndicated interview.

    July 10, 2019

    Demi Dee: “Imagine that you’re the subject of your message”

    Demi addresses the effects of social media and the Internet on one’s self-esteem and her own experiences on social platforms. Find out what she thinks we can do to make social media and the Internet a kinder and more tolerant place.

    July 2, 2020