The Knockout Protocol begins in September 2025!

Introducing The Knockout Protocol, a transformative journey designed to help you break free from societal expectations, thrive in your personal growth, and raise strong, confident daughters.

This program guides you through a series of empowering missions, each one unlocking a new level of personal growth and resilience as you navigate emotional and mental boundaries in the context of fitness, nutrition, and your overall wellbeing. You’ll embark on a journey of self-discovery and transformation, learning to embrace wisdom and courage, face resistance, reclaim power, and ultimately become the role model you aspire to be for your tween daughter.

Each mission is packed with practical lessons, step-by-step guides, and strategies to help you overcome challenges, set boundaries, and inspire others. The program concludes with a celebration of your transformation and a guide to maintaining your growth beyond the program. Join us and plant the seeds of transformation, break free, and raise empowered daughters.

Throughout the program, you will:

• explore the common inner barriers that women and girls face that keep them stuck;
• create a new empowering story (your knockout identity!) that serves as the foundation for growth and progress;
• discover how to prioritize your needs to help you set clear boundaries and break free of old patterns;
• adopt a fun and entertaining way to model boundaries for your tween;
• and much more!