Calling all Superheroes:
The Knockout Protocol returns in 2022!

Limited enrolment.

Schedule your free 30-minute consultation to learn more!

Tired of the media defining “beauty” – not only for you but also for your developing daughter? As young girls approach their teens, they are bombarded with photoshopped, unattainable images that become their goals, and social media gives them a one-two punch with body shaming. Parents are sleepless, sensing this dangerous path that often leads to lack of self-confidence, depression, and eating disorders. Demi Dee, a holistic health coach and fitness trainer, applied her professional training and unyielding passion to solve this problem. Introducing The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best – a transformative 3-month program where girls gain self-confidence that comes from knocking out the dangerous goals, and replacing them with healthy ones that build strength of character and an appreciation for their unique beauty. This online coaching program gives mothers and daughters a common ground around topics like food, exercise, body image, and knowing their worth. Through lighthearted 1:1 sessions, Demi artfully helps them tap into superpower strength for battling the pressures of the media, and our sensationalized society at large. Additionally, mothers receive a personalized plan for turning what was a tension-wrought relationship into a supportive one, creating a positive bond to last a lifetime.

The Knockout Protocol:
Raising Your Superhero Tween to Look and Feel Her Best

Each mother receives 10 hours of 1:1 virtual coaching with Demi focused on:

• exploring the common inner barriers that women and girls face in the context of health that keep them stuck;
• creating a new empowering story (your superhero identity!) that serves as the foundation for growth and progress;
• developing a fun and entertaining way to discuss challenging health topics with your tween;
• implementing nutrition and wellness strategies that will benefit the whole family;
• customizing a fitness plan that you can do together each week, with support on how to increase exercise difficulty and intensity over time;
• using fitness assessments and performance metrics to measure progress; and
• establishing sustainable health habits.