What We Do

The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best

Tired of the media defining “beauty” – not only for you but also for your developing daughter? As young girls approach their teens, they are bombarded with photoshopped, unattainable images that become their goals, and social media gives them a one-two punch with body shaming. Parents are sleepless, sensing this dangerous path that often leads to lack of self-confidence, depression, and eating disorders. Demi Dee, a holistic health coach and fitness trainer, applied her professional training and unyielding passion to solve this problem. Introducing The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best – a transformative 3-month program where girls gain self-confidence that comes from knocking out the dangerous goals, and replacing them with healthy ones that build strength of character and an appreciation for their unique beauty. This online program and supportive community gives mothers and daughters a common ground around topics like food, exercise, body image, and knowing their worth. Through lighthearted group and 1:1 sessions, Demi artfully helps them tap into superpower strength for battling the pressures of the media, and our sensationalized society at large. Additionally, mothers receive a personalized plan for turning what was a tension-wrought relationship into a supportive one, creating a positive bond to last a lifetime.

Would you like to learn more?

What We Do

The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best

Tired of the media defining “beauty” – not only for you but also for your developing daughter? As young girls approach their teens, they are bombarded with photoshopped, unattainable images that become their goals, and social media gives them a one-two punch with body shaming. Parents are sleepless, sensing this dangerous path that often leads to lack of self-confidence, depression, and eating disorders. Demi Dee, a holistic health coach and fitness trainer, applied her professional training and unyielding passion to solve this problem. Introducing The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best – a transformative 3-month program where girls gain self-confidence that comes from knocking out the dangerous goals, and replacing them with healthy ones that build strength of character and an appreciation for their unique beauty. This online program and supportive community gives mothers and daughters a common ground around topics like food, exercise, body image, and knowing their worth. Through lighthearted group and 1:1 sessions, Demi artfully helps them tap into superpower strength for battling the pressures of the media, and our sensationalized society at large. Additionally, mothers receive a personalized plan for turning what was a tension-wrought relationship into a supportive one, creating a positive bond to last a lifetime.

Would you like to learn more?

What We Offer

Learn the fundamentals about food, exercise, and wellness to make smart choices that lead to sustainable results.

Skyrocket your radiance and confidence through discovering your superhero identity.

Adopt a fun and entertaining way to communicate with your tween about her health.

What Sets Us Apart

We offer a solution that benefits the whole family.

Taking care of your health is a gift, not a chore. We make it fun and entertaining.

We help you implement the strategies that we teach you.

Would you like to learn more?

What We Offer

Learn the fundamentals about food, exercise, and wellness to make smart choices that lead to sustainable results.
Skyrocket your radiance and confidence through discovering your superhero identity.
Adopt a fun and entertaining way to communicate with your tween about her health.

What Sets Us Apart

We offer a solution that benefits the whole family.

Taking care of your health is a gift, not a chore. We make it fun and entertaining.

We help you implement the strategies that we teach you.

Would you like to learn more?

TKR in the News

Explore the brighter side of life on The Kim Pagano Show
Demi Dee chats with host Kim Pagano about what it means to live a superhero lifestyle and gives tips on how to supercharge your kids’ snacks, how to assess your home for negative narratives, and how to add a superhero twist to your exercise.

 

July 31, 2021

How to start working out, according to trainers
Looking for a way to cope with pandemic stress and anxiety?

Exercise is a great coping mechanism.

 

 

 

 

 

November 3, 2020

How to Learn to Finally Love Yourself
Are you satisfied with your appearance? Do you struggle with loving yourself as you are? Are you afraid of spending time alone? These are a few of the subjects that Demi Dee explores in this syndicated interview.

 

 

 

September 1, 2020

TKR
in the News

How to Learn to Finally Love Yourself
Are you satisfied with your appearance? Do you struggle with loving yourself as you are? Are you afraid of spending time alone? These are a few of the subjects that Demi Dee explores in this syndicated interview.

September 1, 2020

How to start working out, according to trainers
Looking for a way to cope with pandemic stress and anxiety?

Exercise is a great coping mechanism.

November 3, 2020