Manifesto
Redefine Your Strength. Rewrite the Rules.
We believe that true strength isn’t just physical — it’s emotional, mental, and deeply personal. Our ethos is rooted in the idea that working moms and their tween daughters deserve more than surface-level wellness. They deserve transformation.
We’re here to challenge toxic narratives, break generational cycles, and build a new legacy of confidence, boundaries, and self-worth. We guide you on a journey that’s as much about reclaiming your power as it is about modeling it for the next generation.
Imagine a mom who once apologized for taking up space now teaching her daughter to take up even more. That’s the legacy we’re building.
This isn’t just a brand. It’s a movement. A revolution in how women show up for themselves — and for their daughters.
Through immersive experiences, honest conversations, and tools that meet women where they are, we help rewrite the rules from the inside out.
Our vision is bold: To create a world where every woman — and every girl watching her — feels strong enough to say “no”, wise enough to say “yes” to herself, and brave enough to rewrite the story she’s been handed. We envision a future where generational confidence is the norm, not the exception.
This is your invitation to rise, to rewrite, to reclaim. The revolution starts with you.

Discover how we empower working moms and their daughters to break cycles, build boundaries, and embody lasting strength — inside and out.

The Knockout Room® was born from one woman’s determination to break free from burnout, perfectionism, and generational patterns. What began as a personal transformation evolved into a movement — empowering moms and their tween daughters to rewrite the rules around food, fitness, boundaries, and self-worth. Our story is rooted in resilience, and it’s still unfolding — one knockout at a time.

We don’t do surface-level wellness. Explore our belief in holistic, generational transformation and the values that drive us.