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June 2025

5-minute read Nutrition

Use Your Plate as Your Portion Guide

June 30, 2025
5-minute read Fitness

The Three Ways to Burn Calories

June 15, 2025
5-minute read Nutrition

Water is Key to a Healthy Lifestyle

June 1, 2025

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The Knockout Room® is an online health platform and supportive community that gives working moms and their tween daughters a common ground around food, exercise, body image, and self-esteem. This website is for informational and educational purposes only. Do not undertake any new dietary plan or physical activity without consulting your medical professional. If you choose to participate in any activity or nutritional changes discussed or depicted on this site, you do so at your own risk and assume the liability for any injury sustained. Additionally, the health and wellness information contained on this site is not the substitution for medical advice, treatment or diagnosis. Use of this site does not create a confidential relationship with TKR Enterprises/The Knockout Room. You may not use this site without reviewing the Terms.

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