What We Do
The Knockout Protocol begins in 2025!
Tired of the media dictating unrealistic standards of “beauty” that not only affect you but also seep into the life of your tween daughter? As a mom, navigating these challenges while juggling career, family, and personal well-being can feel overwhelming. That’s where Demi Dee steps in with The Knockout Protocol — her transformative 6-month program designed specifically to empower working moms. Throughout the program, you complete five missions to redefine your strength, reclaim your confidence, and rewrite the rules to live life on your own terms. By embracing your inner strength and making intentional changes, you naturally become the role model your daughter looks up to—helping your daughter cultivate self-love and resilience in a world saturated with media pressures. The result? A ripple effect of transformation that fosters lifelong bonds and healthier perspectives on beauty and identity.
The Knockout Protocol
What's included?
Throughout the program, you will:
- explore the common inner barriers that women and girls face in the context of health that keep them stuck;
- create a new empowering story (your knockout identity!) that serves as the foundation for growth and progress;
- identify, establish, and model healthy boundaries;
- and much more!
The Knockout Protocol begins in 2025!
What We Do
The Knockout Protocol begins in 2025!
Tired of the media dictating unrealistic standards of “beauty” that not only affect you but also seep into the life of your tween daughter? As a mom, navigating these challenges while juggling career, family, and personal well-being can feel overwhelming. That’s where Demi Dee steps in with The Knockout Protocol — her transformative 6-month program designed specifically to empower working moms. Throughout the program, you complete five missions to redefine your strength, reclaim your confidence, and rewrite the rules to live life on your own terms. By embracing your inner strength and making intentional changes, you naturally become the role model your daughter looks up to—helping your daughter cultivate self-love and resilience in a world saturated with media pressures. The result? A ripple effect of transformation that fosters lifelong bonds and healthier perspectives on beauty and identity.
The Knockout Protocol
What's included?
Throughout the program, you will:
- explore the common inner barriers that women and girls face in the context of health that keep them stuck;
- create a new empowering story (your knockout identity!) that serves as the foundation for growth and progress;
- identify, establish, and model healthy boundaries;
- and much more!
The Knockout Protocol begins in 2025!
What We Offer
Learn the fundamentals about nutrition, exercise, and wellness to make smart choices that lead to sustainable results.
Skyrocket your radiance and confidence through discovering your knockout identity.
Adopt a fun and entertaining way to communicate with your tween about her health.
What Sets Us Apart
We offer a solution that benefits the whole family.
Taking care of your health is a gift, not a chore. We make it fun and entertaining.
We help you implement the strategies that we teach you.
The Knockout Protocol begins in 2025!
What We Offer
Learn the fundamentals about nutrition, exercise, and wellness to make smart choices that lead to sustainable results.
Skyrocket your radiance and confidence through discovering your knockout identity.
Adopt a fun and entertaining way to communicate with your tween about her health.
What Sets Us Apart
We offer a solution that benefits the whole family.
Taking care of your health is a gift, not a chore. We make it fun and entertaining.
We help you implement the strategies that we teach you.
The Knockout Protocol begins in 2025!
TKR in the Media
Martha Swears By Her Morning Routine—Here’s How to Create and Maintain Your Own
Begin your day with a knockout routine. Check out these tips from Demi Dee.
February 20, 2025
Explore the brighter side of life on The Kim Pagano Show
Demi Dee chats with host Kim Pagano about what it means to live a superhero lifestyle and gives tips on how to supercharge your kids’ snacks, how to assess your home for negative narratives, and how to add a superhero twist to your exercise.
July 31, 2021
TKR
In the Media
Martha Swears By Her Morning Routine—Here’s How to Create and Maintain Your Own
Begin your day with a knockout routine. Check out these tips from Demi Dee.
February 20, 2025
Explore the brighter side of life on The Kim Pagano Show
Demi Dee chats with host Kim Pagano about what it means to live a superhero lifestyle and gives tips on how to supercharge your kids’ snacks, how to assess your home for negative narratives, and how to add a superhero twist to your exercise.
July 31, 2021