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The Author

Demi Dee is a certified Canadian fitness trainer and holistic health coach, and the Founder and CEO of The Knockout Room®. Demi is the creator of The Knockout Protocol: Raising Your Superhero Tween to Love Herself and Her Body, her signature health program for moms and their tween girls.

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The Knockout Room® is an online health platform and supportive community that gives moms and their preteen daughters a common ground around food, exercise, body image, and self-esteem. This website is for informational and educational purposes only. Do not undertake any new dietary plan or physical activity without consulting your medical professional. If you choose to participate in any activity or nutritional changes discussed or depicted on this site, you do so at your own risk and assume the liability for any injury sustained. Additionally, the health and wellness information contained on this site is not the substitution for medical advice, treatment or diagnosis. Use of this site does not create a confidential relationship with TKR Enterprises/The Knockout Room. You may not use this site without reviewing the Terms and Conditions of Use.