The Knockout Room® is an online health platform that provides moms of tween girls with the tools and resources to support their daughters in establishing healthy habits with respect to food and exercise, a strong sense of self, and a healthy body image. To learn more about our company, please visit our About Us page.
The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best is our signature program that sets the foundation for all our superheroes eager to learn the fundamentals about food and exercise to make smart choices that lead to sustainable results.
This program is offered in two formats:
✓ You enjoy learning in a group setting.
✓ You prefer a set schedule for a 3-month period that all participants follow.
✓ You enjoy using or are willing to learn to use collaborative tools such as Zoom for our online workshops.
✓ You learn best working one on one with your coach.
✓ You prefer a customized schedule for a 3-month period.
✓ You enjoy using or are willing to learn to use collaborative tools such as Zoom for our private workshops. You also have the option of workshops conducted over the phone.
NOTE: The following applies to both program formats.
✓ 6 workshops, 2 hours/workshop
✓ 6 Implementation Weeks: These are the weeks between workshops where you apply what you’ve learned! You’ll have a 1-hour coaching session with Demi Dee during each Implementation Week to focus on implementation strategies.
✓ Implementation Week Office Hours: Drop-in sessions where you can meet other participants who ask Demi Dee questions in a group setting.
✓ TKR Facebook Group for all current participants.
✓ Upon graduation from The Knockout Protocol, you will receive an invitation to join our TKR Alumni Facebook Group to interact with past participants.
Workshop topics are subject to change to suit each program cohort.
Week 1: Session 1 – Introduction to Your Superhero Identity
Week 2: Implementation Week
Week 3: Session 2 – Superhero Home Makeover
Week 4: Implementation Week
Week 5: Session 3 – Superhero Nutrition Basics
Week 6: Implementation Week
Week 7: Session 4 – Superhero Wellness Basics
Week 8: Implementation Week
Week 9: Session 5 – Superhero Fitness Basics
Week 10: Implementation Week
Week 11: Session 6 – Maintaining Your Superhero Lifestyle
Week 12: Implementation Week
Do any of the following statements resonate with you?
✓ You’ve been working from home for months and you’re looking for strategies to improve your lifestyle with your tween daughter(s). You’re short on time and you need strategies that work!
✓ You’ve been buying food in bulk because of the current pandemic travel/movement restrictions and your family is eating more junk food than usual and exercising less. You’re looking for a roadmap to get back on track.
✓ You’re feeling a deep concern for the wellbeing of your tween daughter(s) because of the lack of fresh air and social connection due to pandemic restrictions. You’re looking for strategies to implement at home to address these issues.
✓ Your tween daughter is struggling with self-esteem and body issues and you’re looking for solutions to address these issues.
✓ You have your own self-esteem issues and fear that your tween daughter is following in your footsteps. You’re looking for guidance and solutions.
✓ You’re feeling a deep sense of shame that you have not been able to solve the self-esteem and body image issues that your tween daughter is facing. You are looking for community support and guidance.
✓ You’re feeling inadequate, unsupported, and stressed. You want to feel vibrant, emotionally energized and healthy to set an amazing example for your tween daughter(s).
✓ You’re bombarded and overwhelmed by the conflicting health and wellness information on the Internet. You want a roadmap to living a healthy lifestyle.
✓ Your tween daughter enjoys and idolizes superheroes and you feel this would be a creative way to help her learn and embrace a healthy lifestyle.
We offer a full refund within 14 days of your first workshop.
Online Group Health Coaching Workshops
We will announce the launch date of our group coaching program shortly. To sign up for a FREE 30-min consultation, click the button below.
Online 1:1 Health Coaching Workshops
Participation in the Superhero Intensive format is limited due to its nature. To sign up for a FREE 30-min consultation, click the button below.