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    3-minute read Nutrition
    Use Your Plate as Your Portion Guide

    We’re living in a world with a variety of cultures and customs, where food is an important part of each culture. ...

    February 18, 2021 | by Demi Dee
    3-minute read Mindset
    Words Matter: Your Self-Talk Affects Your Daughter

    A quick scan of the magazine stand at your local bookstore or grocery checkout reveals that you’re two weeks to flatter abs, you can shrink your inner thighs, and you can fight flab and win!...

    February 11, 2021 | by Demi Dee
    3-minute read Fitness
    The Three Ways to Burn Calories

    How do you burn calories fast? This question often goes hand in hand with weight loss plans....

    February 4, 2021 | by Demi Dee
    3-minute read Nutrition
    Water is Key to a Healthy Lifestyle

    Did you know that water flushes toxins from your skin, shrinks your pores, balances your pH, and moisturizes your skin?...

    January 28, 2021 | by Demi Dee
    3-minute read Mindset
    Do You Feel Good Enough?

    Have you ever heard someone say, “if only I were prettier”? Or smarter? Or faster? Or taller? Maybe that someone was you....

    January 21, 2021 | by Demi Dee

    The Knockout Room® is an online health platform that provides tween girls and their moms with the tools and resources to establish healthy habits with respect to food and exercise, a strong sense of self, and a healthy body image.

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    Disclaimer

    This website is for informational and educational purposes only. Do not undertake any new dietary plan or physical activity without consulting your medical professional. If you choose to participate in any activity or nutritional changes discussed or depicted on this site, you do so at your own risk and assume the liability for any injury sustained. Additionally, the health and wellness information contained on this site is not the substitution for medical advice, treatment or diagnosis. Use of this site does not create a confidential relationship with TKR Enterprises/The Knockout Room. You may not use this site without reviewing the Terms and Conditions of Use.

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