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    Author: Demi Dee

    3-minute read Nutrition

    Use Your Plate as Your Portion Guide

    February 18, 2021
    3-minute read Mindset

    Words Matter: Your Self-Talk Affects Your Daughter

    February 11, 2021
    3-minute read Fitness

    The Three Ways to Burn Calories

    February 4, 2021
    3-minute read Nutrition

    Water is Key to a Healthy Lifestyle

    January 28, 2021
    3-minute read Mindset

    Do You Feel Good Enough?

    January 21, 2021
    The Author

    Demi Dee is a certified Canadian fitness trainer and holistic health coach, and the Founder and CEO of The Knockout Room®. Demi is the creator of The Knockout Protocol: Raising Your Superhero Tween to Look and Feel Her Best, her signature health program for moms and their tween girls.


    The Knockout Room® is an online health platform that provides moms of tween girls with the tools and resources to support their daughters in establishing healthy habits with respect to food and exercise, a strong sense of self, and a healthy body image.

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    This website is for informational and educational purposes only. Do not undertake any new dietary plan or physical activity without consulting your medical professional. If you choose to participate in any activity or nutritional changes discussed or depicted on this site, you do so at your own risk and assume the liability for any injury sustained. Additionally, the health and wellness information contained on this site is not the substitution for medical advice, treatment or diagnosis. Use of this site does not create a confidential relationship with TKR Enterprises/The Knockout Room. You may not use this site without reviewing the Terms and Conditions of Use.

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